This time of year can trigger the holiday blues. You might experience a mix of emotional and physical challenges that can make navigating...

Pumpkin spice lattes have long been a favorite of mine. They are probably a favorite of half the population. You cannot run into a coffee...

Let's face it, we all procrastinate. We make excuses about why we can't or shouldn't do something. The underlying reason you...

Gluten-free bread and Regular Bread Figs are in abundance this time of year. Our yards are overflowing with this delicious summer...

There's no secret in our home that I love sweets. I felt my whole world would end when I learned I needed to be gluten-free due to...

It's no secret – a healthy diet is essential to our well-being, but what if I told you that it's possible to indulge in the foods you...

Functional fitness is an excellent option to improve your overall health and fitness routine. It is based on movements involving multiple...

This is a balanced meal that will have you feeling full and satisfied. It's lean, packed with protein, and all ingredients are easily...

I didn’t start with 20-pound dumbbells when I returned to strength training. I began with fives. That makes sense, right? But so many...

The title of these bars says it all. I created them in my kitchen with the ingredients I was craving. You can eat these bars as a healthy...

When you crave something sweet but don't want all the sugar and additives, whip up a batch of this delicious, decadent chocolate bark....