Overcoming The Holiday Blues & Surviving Holiday Eating
This time of year can trigger the holiday blues. You might experience a mix of emotional and physical challenges that can make navigating...
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Barbara Ann Bruno
Sep 6, 20232 min
Pumpkin Spice Oatmeal Bowl
Pumpkin spice lattes have long been a favorite of mine. They are probably a favorite of half the population. You cannot run into a coffee...
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Barbara Ann Bruno
Aug 6, 20232 min
You Weren't Born A Procrastinator
Let's face it, we all procrastinate. We make excuses about why we can't or shouldn't do something. The underlying reason you...
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Barbara Ann Bruno
Jul 28, 20232 min
One Bowl Fig Bread
Gluten-free bread and Regular Bread Figs are in abundance this time of year. Our yards are overflowing with this delicious summer...
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Barbara Ann Bruno
Jun 19, 20232 min
Edible Chocolate Chip Cookie Dough
There's no secret in our home that I love sweets. I felt my whole world would end when I learned I needed to be gluten-free due to...
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Nikki Bruno
Jun 12, 20232 min
After This, We're Getting Tacos
It's no secret – a healthy diet is essential to our well-being, but what if I told you that it's possible to indulge in the foods you...
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Nikki Bruno
Jun 1, 20231 min
Functional Fitness For Everyday Life
Functional fitness is an excellent option to improve your overall health and fitness routine. It is based on movements involving multiple...
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The Fitness Nook
Apr 22, 20233 min
A Complete Meal
This is a balanced meal that will have you feeling full and satisfied. It's lean, packed with protein, and all ingredients are easily...
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Barbara Ann Bruno
Apr 20, 20231 min
Start Somewhere, Start small
I didn’t start with 20-pound dumbbells when I returned to strength training. I began with fives. That makes sense, right? But so many...
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The Fitness Nook
Apr 20, 20232 min
No-Bake Dreamy Protein Bars
The title of these bars says it all. I created them in my kitchen with the ingredients I was craving. You can eat these bars as a healthy...
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The Fitness Nook
Apr 20, 20231 min
Decadent Chocolate Bark
When you crave something sweet but don't want all the sugar and additives, whip up a batch of this delicious, decadent chocolate bark....
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