Nikki BrunoJun 1, 20231 min readFunctional Fitness For Everyday LifeFunctional fitness is an excellent option to improve your overall health and fitness routine. It is based on movements involving multiple...
Barbara Ann BrunoApr 20, 20231 min readStart Somewhere, Start smallI didn’t start with 20-pound dumbbells when I returned to strength training. I began with fives. That makes sense, right? But so many...