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No-Bake Dreamy Protein Bars


The title of these bars says it all. I created them in my kitchen with the ingredients I was craving. You can eat these bars as a healthy snack that will fill you up, a breakfast bar on the go, or as an after-dinner dessert. I put a few of my favorite things together in this dreamy bar, including coconut and dark chocolate.


This recipe makes 15 Perfect Petite bars using an Epicure Petite Portion silicone Pan. Barbara loves this specific bar pan because they make the perfect portions for a single serving taking out the guesswork of traditional protein ball rolling. And it's super easy to clean! Double the recipe to make a whole tray. If you do not own one, two tablespoons of the dough is one serving.


The ingredients in this recipe can be modified to suit your dietary needs and taste preferences, so don't be afraid to experiment. Leave us a comment if you'd like some substitution suggestions.


Ingredients

  • 1 cup Bobs Red Mill Gluten-free oats

  • 1/2 cup unsweetened coconut

  • 1/2 cup goji berries

  • 1 scoop PEScience Vanilla protein powder or powder of your choice

  • 3 Tbs Coconut oil melted

  • 1 Tbs local raw honey

  • 1 tsp cinnamon

  • Filtered Water

  • Sugar-Free Dark Chocolate chips (optional) we suggest Lilly's

Directions

  1. Combine all the above.

  2. Add a little splash of water and mix by hand, adding more water until a dough-like consistency forms.

  3. Once you have your dough ready, start filling your perfect petite pan, About two tablespoons of the mixture will fill each cavity. Or roll into balls.

  4. Chill to set for about 30 minutes.

  5. After the bars are set, microwave some sugar-free chocolate chips (optional) until melted, spread a thin layer of the chocolate on top of each minibar, and pop them back into the refrigerator for a few minutes.

  6. If using the rolling method, dip one side in the chocolate and set it on a wax paper-lined cookie sheet, then place it in the refrigerator.


They are now ready to enjoy. Makes 15 servings.






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